STOP BUILDING WALLS AND START BUILDING BRIDGES.
As humans, we’re hard-wired for connection. We need one another to feel whole. And yet, many of us push against that natural inclination and create barriers that keep people out, instead of creating channels to bring them in. I’m Dr. Ali Hill and I’m here to help you carefully construct stronger relationships with the most important people in your life. I’ve studied human connection on every level – and it’s my mission to help people like you benefit from what I’ve learned. This is a place where I’ll share my research, techniques, and personal experiences to help you replace those walls with bridges. Together, we’ll create families, work environments, and communities where everyone feels safe, respected, and valued.
When it comes to connecting effectively with others, empathy is your greatest tool. Here’s how you can super-charge your brain’s empathy circuitry to build stronger relationships with the people who matter most.read more
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All changes – big and small – begin with taking that first step. However, there’s something you need to do before you even start. Read on to learn about that first critical piece of your personal journey.read more
Sometimes it feels like so much bad has happened, it’s impossible to make things better. Thing is, that’s rarely the case. Find out how you can get on the right course, no matter where you are in your journey.read more
Breaking down walls isn’t easy. Yet if you approach demolition with a different mindset, it’ll happen faster and more completely. Here’s how you can reframe your mindset and be the change you want to see.read more